The perfect set for effective pelvic floor muscle training and increased sensitivity.
These vaginal balls are designed with a shifted center of gravity, ensuring optimal results in strengthening the intimate muscles.
The set includes double balls on hook, weighing 73 g, and a single ball weighing 44 g.
This variety allows you to start training with the lightest ball and gradually increase the load as you progress.
By doing this, you will get better and more noticeable results from your training sessions.
Carmen Kegel balls are not only suitable for a quiet Kegel workout, but are also a great addition to your exercise routine.

HOW TO USE THEM

Start by thoroughly cleaning the balls with warm water and neutral soap.

Apply a water-based lubricant to the balls to facilitate comfortable insertion.

Gently spread the labia and locate the vaginal opening.

With your muscles relaxed, insert the first ball into your vagina, making sure it fits comfortably against your pelvic floor.

Use the attached silicone rope to ensure easy removal.

Gradually insert the second ball, maintaining a relaxed state throughout the process.

Once the balls are inserted, engage your pelvic floor muscles by contracting and lifting them.

Hold the contraction for a few seconds, then release and relax the muscles.

Repeat this exercise for 10-15 minutes, gradually increasing the duration as your strength improves.

It is recommended to start with shorter sessions and gradually progress to longer periods.

Avoid using silicone vaginal balls during menstruation or if you have vaginal infections or open wounds.

If you experience discomfort or pain during use, remove the balls immediately and consult a healthcare professional.

HOW TO CLEAN THEM

After each use, clean the silicone vaginal balls with warm water and neutral soap.

Make sure they are thoroughly rinsed and dried before storing.

Avoid using harsh chemicals or alcohol-based cleaners, as they may damage the silicone material.